Nutrition

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The body is as important as the mind, the spirit and the psyche. All is energy…

We need INDIVIDUALIZED nutrition and exercise plans, this may take a while to find therefore we need to search and try various things until we find what works for US!
All we need is the WILL to find out. DISCIPLINE and IMAGINATION should guide us to our goal.
ONLY what we discover for OURSELVES will WORK for us…
ONLY what feel good for US work for us….
INFORMATION & suggestions abound hence the need to minimize and discipline our body and mind to ONLY what work for us. Yes it is as simple as that.

Here are some ideas to offer some inspiration to try on…

AUTUMN

Green PickMeUp: http://wp.me/p5FUL6-2j

PLUS add something new every time!

Rosso Fiorentino - A Young Man - c 1517-18

Rosso Fiorentino – c 1517-18

Colder weather should NOT stop us from exercising and moving energy around.

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WINTER

Warm PickMeUp: http://wp.me/p5FUL6-8V

Henri Matisse - Moroccan Landscape - 1911-13

Henri Matisse – Moroccan Landscape – 1911-13

SPRING

Giovanni Bellini - Four Allegories Fortune c 1490

Giovanni Bellini – Four Allegories Fortune c 1490

Don’t underestimate SPRING sudden weather changes affecting our well-being, it’s important to keep up a good balance between healthy nutrition and daily exercise as well as spending time in nature…

Spring Juice: http://wp.me/p5FUL6-fB

 MARC_CHAGALL_1887_-_1985_LES_TULIPES_MAUVES

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